Healthy Dessert/Snack Balls

Hiya GFrees,

So I’ve been wanting to make these ever since a colleague introduced me to Bounce Balls. These delicious, super healthy, quick to make, protein-packed balls are so convenient and filling as a snack for work. and I finally did! 😀

Protein Balls

(For 7 balls each, weighing approx. 17g)

Ingredients:

  • 5 tablespoons ground almonds
  • 7 dates
  • 7 teaspoons water
  • 2 teaspoons hemp protein (I used the Purition Raw Vegan Hemp powder)
  • 2 tablespoons cacao powder
  • 1 teaspoon chia seeds
  • Shredded coconut (enough to roll the balls in at the end)

Method:

  • Soak the dates in warm water until they are soft. This can take anything up to a couple of minutes, a couple hours or overnight (depending on the type of dates you use)
  • Drain the softened dates and add to the food processor.
  • Add 1 teaspoon of water at a time whilst blending until you have a paste. This will be what acts as a natural sweetener in the recipe.
  • Add the ground almonds, hemp protein, cacao powder, chia seeds and date paste to a bowl and mix thoroughly using the back of a spoon. Keep pressing and eventually, everything will be combined and moist.
  • Divide into 7 parts and roll into balls.
  • Roll the balls in the shredded coconut.
  • ENJOY!

You can have these after being refrigerated for a couple of hours or immediately.

I’ve also got some nutritional information for you guys 🙂

Per ball:

  • Calories – 186kcal
  • Fat – 8g
    • of which saturates 1g
    • of which monounsaturates 0.5g
    • of which polyunsaturates 0.9g
  • Carbohydrates – 8.5g
    • of which sugars 5.2g
  • Fibre – 4g
  • Protein – 5.2g

There are loads of recipes online that you can try. Let me know if you try this one and how it goes. I’ll post some other variations soon 🙂